Trainers Build Fighters. Systems Build Champions.
RING FIGHTING™
Formerly known as Art of Sparring Vol. 1 / Art of Fighting Vol. 1.
In 6 Weeks, Build A Fighter Who Can See More,
Stay Composed Under Fire, And Fight THEIR Fight.
Build footwork, defense, counterpunching, offensive volume and
ring awareness — week by week, in one complete system.
6 Weeks To Build A More Complete Fighter
See more. Stay composed. Fight YOUR Fight.
🏅 A Training System Used Across
3 Olympic Games
What RING FIGHTING™ Fixes:
Getting Hit Too Much
Can't Let Your Hands Go Without Getting Hit
Gets Overwhelmed When The Action Speeds Up
Throws Without Seeing What's Coming Back
Can't Stop A Fighter Coming Forward
Can't Adjust To Different Styles
Can't Close The Distance
Can't Create Openings
Can't Cut Off The Ring
Defense Breaks Down Under Fire
Doesn't Know What To Throw Or When
Can't Get Inside On Longer Fighters
Your 6-Week RING FIGHTING™ Roadmap
Each week builds on the last — until your movement, defense, offense and decision-making start working together.
WEEK 1 — FOOTWORK
Move Better. Fight From Better Positions.
Build smoother, more natural footwork so you can move without having to think about every step.
WEEK 2 — DEFENSE
See More. Get Hit Less.
Build sharper defense while improving your ability to recognize what your opponent is doing.
WEEK 3 — COUNTERPUNCHING
Make Them Pay When They Miss.
Learn to see counter opportunities and turn defense into offense.
WEEK 4 — OFFENSIVE VOLUME
Let Your Hands Go Without Losing Your Defense.
Learn to put punches together while staying aware of what can come back.
WEEK 5 — PEAK WEEK
Put The Whole Fight Together.
Bring your footwork, defense, counters and offense together into one system.
WEEK 6 — FIGHT WEEK
Fight YOUR Fight.
Walk through the complete system, trust your preparation, and get ready to perform.
Everything You Need For Your 6-Week RING FIGHTING™ Program
RING FIGHTING VIDEO TRAINING
Watch Coach Bradley break down the system step by step and show you how it works in the ring.
RING FIGHTING COACH’S GUIDE
Use the core principles, concepts, and drills as a reference while training your fighters.
BONUS: BODYWEIGHT & BOXING SYSTEM
A simple strength and conditioning system built to complement boxing training.
Some product images may still display the previous Art of Sparring / Art of Fighting name.
Complete Ring Fighting™ Video Training
Ring Fighting Coach's Guide
BONUS: Bodyweight & Boxing Training System
BONUS: Golden Ticket to a LIVE Training Session With Coach Bradley
Attend a live Pressure Performance Lab session with Coach Bradley.
